Consuming CBD To Reduce Holiday Anxiety
We all love the holidays but also know that they bring on added stress and anxiety. This holiday season allow yourself to relax, actually enjoy family time, and travel more with less worry and pain. As the holidays near, give the hottest health supplement, CBD, a try and feel the difference. Make your mother-in-law not as annoying, your kids not stress you out, and your trips less anxious and painful for everyone involved!
There have been several studies providing evidence that CBD has been shown to reduce anxiety and stress in animals and humans. CBD has been known to boost signaling through serotonin receptors, which helps to reduce holiday stress and give your mood a boost! Just imagine your family when you are calm and fun to be around the entire holiday season.
Using CBD To Manage The Anxiety of the Holidays
We have all had long flight delays, road trips that didn’t go as planned, and of course the house guest that drives you crazy. CBD is the perfect, discreet way to help with these anxious moments. It isn’t just the stress and anxiety that CBD can help. Think of the aches and pains after being on a long flight or even use CBD to get a better night’s sleep in an unfamiliar place. CBD can be taken in many forms daily with food/drinks and even in gummy or sublingual tincture forms. A great way to wind down after a long day is the CBD salve or creams to apply directly to your stiff or aching body parts. There are many ways to find relief with CBD. You just need to find the right method for you.
Supplementing your diet with CBD can help with many forms of pain, like joint and nerve pain, headaches or migraines, and inflammatory joint pain. Many people in the industry recommend tinctures for more severe pain due to the ease of accurate dosing. The sublingual approach is most common but people also mix them everyday drinks just as they do with water-soluble CBD products.
IBS a problem?
In America, over 1.6 million people suffer from IBS on a daily basis. When CBD activates CB1 receptors in the body it will allow for “gastroprotection” the reduction of gastric and intestinal motility and reduction of the intestinal secretion, according to Crescolabs recent news. This can result in an IBS-sufferer aiding their condition this holiday season and for the future. I think it is fair to say that anyone around the holidays can use a little extra digestive help to get them through the big meals or unwanted helpings from grandma. Even when you need help saying no to that eighth piece of turkey or third slice of pumpkin pie, CBD can help. CBD has the ability to reduce the factors that contribute to unhealthy eating, rather than its direct impact on one’s appetite. CBD has shown that in many people it will ease anxiety allowing one to eat more, lower insulin resistance, and even alleviate a wide range of digestive complaints.
CBD For Pain
The body’s endocannabinoid system or (ECS) plays a vital role in regulating the physiology, mood, and one’s overall health. CBD acts as a suppressant to help with chronic inflammatory and neuropathic pain. This can aid in many ways from constant pain and even flare-ups frequently caused by posture or sitting too long in a car or plane. Depending on the severity of the pain or inflammation one can simply rub the salve or pain cream on the area and get relief. If the problem is more serious than it may take consuming CBD products to truly mask the problem. The point is that CBD can help with all the above. Many people think that CBD has to be inhaled and that is just not the case. CBD can be easily taken all day every day in a variety of discrete ways! Just find the method that fits your schedule and lifestyle and start slowly to find your perfect tolerance level to help with the pain or anxiety.
The best way to avoid anxiety or depression is to find ways to avoid pain and discomfort and live the way you want to live. Pain and inflammation are the number one reason people are not able to live the life they used to live. Those suffering are not able to exercise due to pain and chronic inflammation of joints and or back pain. Without the outlet of exercise, muscles can tense up and feel major stress that isn’t getting worked out of the body. Another mental hurdle is that we are all getting older so do as much as you can while you can!
CBD For Aging
Don’t let arthritis and back or knee pain keep you down this holiday season, get some CBD and you and your family enjoy the healing aspects CBD has to offer. Whether it is family or work stressing you out, CBD has been shown to help. It may be an old sports injury or just a new minor tension in your neck, either way, CBD can help you get back on track and do the things you love to do including sleep.
CBD For Sleep
After the festivities end it can be hard to wind down for the evening and there is nothing worse than not being able to fall asleep. Not to worry, recent studies have shown CBD possesses the ability to aid insomnia and the ability to fall asleep and stay asleep. Even the quality of sleep has been rated higher by many when using CBD as an herbal sleep aid.
This holiday season don’t sit on the sideline for the family football game, miss an opportunity to play with the grandkids, or let time pass by when you should have already been asleep. Get CBD and try it a few different ways to see what aligns with your needs for your holiday stress and relief plan.
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